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Research has shown foods high in vitamin B, such as figs, may help boost sexual stamina by increasing blood circulation.īe affectionate. Make antioxidant-rich fruits and vegetables a part of your diet. Try meditation, biofeedback or restorative yoga.Įat libido-boosting foods. Chronic stress can also cause the arteries to become narrow, which restricts blood flow and can lead to erectile dysfunction. Not only is it mentally distracting, but stress also leads to a surge in adrenaline and cortisol, which can disrupt your body’s sex hormone levels.
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It’s no secret that stress is a surefire way to kill the mood.
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A therapist can help you and your partner communicate about difficult subjects. Voicing your needs and divulging your worries regarding intimacy issues helps deepen your bond with your partner, which may make it easier to connect physically. Plan a weekend away or a weekly date night to connect with your partner. It’s virtually impossible to reignite sexual passion if you don’t intentionally set aside time to nurture your relationship. Men should consume no more than two drinks a day.Ĭommit to communicating. Alcohol can impair your nervous system and lead to fatigue, which makes it more difficult to become aroused.
#Lack of sex drive ed how to
Smoking reduces blood flow in the penis, which can result in a type of erectile dysfunction termed “vascular impotence.” If you’re a smoker, talk to your doctor about how to quit. Aim for 30 minutes of heart-pumping aerobic exercise most days.Īvoid alcohol and cigarettes. In one study, men who exercised vigorously for 60 minutes at least three times a week reported engaging in more intimate activity, and rated their satisfaction with their sexual performance higher, compared to a group of men who walked at a moderate pace. Here’s some inspiration to hit the gym: Keeping fit boosts your self-image, releases tension and improves sexual stamina.
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There are simple changes you can make right now to ramp up your libido:Įxercise regularly. Men who suffer from psychological low libido or loss of sex drive should seek counseling. For example, erectile dysfunction can lead to anxiety about sexual performance for many men, which can then exacerbate the inability to achieve an erection. Often, physical and psychological aspects of sexual dysfunction are related. For example, a study published in the Journal of Sexual Medicine found that overweight, diabetic men who lost five to ten percent of their body weight improved erectile dysfunction and increased their sex drives. The good news is that losing even a little weight may improve symptoms. While research is ongoing, experts think a combination of psychological and physical health issues contribute to the correlation between obesity and low sex drive. A study at Duke University found that obese men were 25 times more likely to be dissatisfied with their sex lives compared to men with healthy body mass indexes (BMIs). Research also shows an association between increased erectile dysfunction, low libido and obesity. There are many other causes, which include chronic conditions like diabetes and depression, as well as certain medications. While testosterone is crucial for sexual performance, low hormone levels are not the only cause of sexual dysfunction in men. There’s controversy over whether testosterone replacement can help, but fortunately, even with reduced levels of testosterone, most men are usually able to enjoy active sex lives. These low testosterone levels may cause or contribute to erectile dysfunction, decreased vitality, decreased muscle mass, increased body fat and osteoporosis. By age 50, thirty-four percent of men have low testosterone, and about half of men have low levels by age 80. This is sometimes referred to as andropause or male menopause. Testosterone levels begin to drop two to three percent each year after a man turns 30. Men do, however, produce fewer hormones over time. Unlike women, healthy men don’t experience the rapid drop in sex hormones that accompanies female menopause. Determining the cause of reduced sexual desire is the first step toward recovering a healthy sex life. It can lead to strained relationships, loss of self-esteem and even depression. Decreased sex drive has all sorts of repercussions.